Monday, October 28, 2013

Zucchini Rice

          Every single day ( at least the weekdays), the first question that pops in my mind, ' what do I pack for lunch today ', invariably it's either rice or rotis. If it's rotis, then the next question, ' what should I make to go with it ', or if it's rice, ' what rice '. I know, many of us go through this, I also think, that I should plan for it, the night before, but that seldom happens and most of the time I make something that occurs to me at that moment. This zucchini rice is also one such dish, simple and delicious one pot meal that can be put together in a very short time..

Need To Have

  • Raw Rice/ Pachai Arisi - 1 cup
  • Diced Zucchini - 3 cups
  • Tomatoes - 1 cup, chopped
  • Garlic - 5 small cloves, chopped
  • Chilly Flakes - 1 teaspoon
  • Coriander Powder - 1 teaspoon
  • Turmeric Powder - 1/4 teaspoon
  • Fennel Seeds - 1/2 teaspoon
  • Fenugreek Seeds - 1/4 teaspoon
  • Salt to taste


          Wash and keep the rice soaked till you use it. Heat some oil in a pressure pan, add the fennel and fenugreek seeds, when it starts sizzling, add the garlic and saute till golden. Then add the zucchini and tomato pieces and mix for a minute.

          Now add the chilly flakes, coriander and turmeric powders and mix it, then add the drained rice and mix it for a minute. Now add about 21/2 cups of water and salt, cover and cook, after the first whistle, reduce the heat to the lowest and cook for 7 to 10 minutes and switch off. Open the pressure pan, once all the pressure has been released and serve it warm.

If you are not comfortable with the pressure cooker, you can do the entire cooking in a regular pan, or after sauteing the rice, transfer it to a electric rice cooker, then add the water and salt and cook.
You can also use basmati rice in place of the raw rice.
Can also add a tablespoon of grated coconut and some curry leaves along with chilly flakes, will give a nice flavor.
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  1. Thats an easy breezy rice, makes an excellent lunch box..

  2. nice lunchbox idea. looks wholesome and delicious.

  3. Zucchini rice looks delicious Hema, I would love to try this one.

  4. Very healthy n Easy lunch box recipe!!