Sunday, January 22, 2012

Blackbean And Guacamole Wrap

          Whenever I make guacamole it is either for spreading it on bread for a very filling sandwich or for making these wraps. It makes a good meal, when you add some black beans and some vegetable like broccoli or asparagus. I usually use the flat-out bread that we get here for the wrap, but you can use tortillas or some thick rotis, or even fill some pita-pockets, or just make a sandwich with some baguette..
Need To Have
  • Flat-out Bread - 4
  • Guacamole - made from one avocado
  • Cooked Black beans - 1 cup
  • Greek Yogurt Or Sour Cream - 4 tablespoons
  • Chilli Flakes - to your spice level
For The Broccoli
  • Chopped Broccoli - 2 cups
  • Garlic Powder - 1/2 teaspoon or 1 teaspoon of grated garlic
  • Chilly Flakes - 1 teaspoon

          Heat oil, add the garlic powder or grated garlic, saute, add the broccoli, chilly flakes and salt. Saute the vegetable, don't cover, you want to retain the green color of the broccoli, cook till done, but the broccoli should be crunchy. Add some salt to the cooked black beans and keep.

 To Assemble The Wrap       
          Take the flat-out bread, first, spread the guacamole, top it with the black beans followed by the broccoli. Now add the Greek yogurt, a drop here and there, to spice it up a little more, sprinkle some chilli flakes, roll the whole thing and slice it into two and serve immediately.

If you don't have greek yogurt or sour cream, use regular curd after draining off the excess water from it.
Broccoli can be replaced by asparagus, chop them and proceed the same way as for the broccoli.
With the guacamole made with one avocado, and the given vegetable and beans, you can make 4 to 6 wraps depending on the size.
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  1. Healthy wrap hema. Good work keep going................

  2. i love mexican food, wraps are so delicious, i too make in similar way..

  3. lovely wrap............nutritious.....healthy breakfasst/dinner

  4. healthy wrap dear......perfectly done and looks delicious !!

  5. Nutritious and healthy wrap.
    An award is waiting for u please come and receive this award.

  6. first time in ur space..lovely recipes...Healthy and yummy wrap


  7. oh this reminded me of chipotle's mexican wrap! looks yummy

  8. yum! I think roasted corn would go awesome with this as well..

  9. yes~ this is the kinda recipe IVE BEEN LOOKING FOR ~ EASY INEXPENSIVE AND ULTRA HEALTHY! THaaank U

  10. This looks so delish... how did you cook the broccoli?

    1. Hi Anonymus
      It's there in the recipe, under the 'method'..

  11. this is healthy.. broccoli is one of my favorite vegetable. Texas Hunting and Fishing Trips

  12. Is there nutrition info about this perhaps? Calories?